Can Neck Exercises Help with Cervicogenic Headaches?
Headaches caused by neck tension stem from issues in the cervical spine.
If you've experienced tension creeping from your neck to your forehead, you might be dealing with a cervicogenic headache.
Understanding Neck-Based Headaches
This headache type are usually caused by muscle imbalances.
Common symptoms include:
Tension in the neck that rises to the head
Radiating discomfort to the forehead or eyes
Reduced range of motion in the neck
Why Physical Activity Can Reduce Headaches
Targeted exercises can boost mobility in the neck and shoulders.
These routines ease cervical stress, which can prevent future episodes.
Top Exercises for Cervicogenic Headache Relief
1. Neck Stretch
Sit or stand tall.
Tilt your head toward your right shoulder and pause gently.
Repeat on the left side.
???? Improves lateral flexibility.
2. Chin Tucks
Stand against a wall.
Pull your chin straight back, like you're making a double chin.
Hold for 5 seconds. Do 10 reps.
???? Boosts neck strength.
3. Shoulder Rolls
Roll shoulders slowly backward in circles.
Repeat forward if desired.
???? Releases tight upper-back muscles.
4. Wall Angels
Stand flat-backed with feet a few inches forward.
Make a "W" with arms pressed into the wall, then raise to a "Y."
Repeat 10 times.
???? Improves shoulder and spine mobility.
Keys to Long-Term Relief
Practice daily or 3–4 times weekly.
Avoid slouching throughout the day.
Check with a doctor or physical therapist.
Avoid jerky movements.
Conclusion
Managing cervicogenic headaches doesn’t have to rely solely on medication.
By practicing these check here exercises regularly, you may enjoy better quality of life.
Keep your neck mobile and supported, and always consult a professional for persistent pain.